#183 | Do You Struggle With What It Means To Be A Modern Man? - Dad's Mental Health Podcast
Have you ever found yourself questioning what it truly means to be a man in today's world, especially as you navigate the complexities of modern fatherhood, mental health, and shifting societal expectations?
In a time when traditional roles are being redefined, many men struggle with the pressures of providing, protecting, and being emotionally available.
This episode dives into these challenges, offering insights and coping strategies for men who feel uncertain about their roles in a rapidly changing world.
In this episode, you will:
- Discover practical daily habits that can significantly improve your mental and physical well-being.
- Gain a deeper understanding of masculinity and how to navigate the conflicting expectations society places on men today.
- Learn the importance of male support networks and how they can provide crucial guidance and reassurance during tough times.
Don't miss out on this powerful conversation—hit play now and start building the tools you need to thrive in both your personal and professional life.
Contact this episode's guest speaker - Nick Jonsson
https://www.nickjonsson.com/executive-loneliness-book
https://www.linkedin.com/in/nick-jonsson
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ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about 12 years of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
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