"The only bad workout is the one that didn't happen"

~Unknown

In #TGV210, we bring you a consistent fitness enthusiast as our speaker. Tune in NOW to understand how you can be consistent in maintaining your physical fitness.

Here are the timestamp-based show notes from Naveen Samala's conversation with Vinoda Reddy:

0:00:00 Start - Intro to the Guest

0:01:52 Her passion for fitness

0:03:05 How to plan fitness on a day-to-day basis.

0:04:52 Guidance to those who want to take the first step.

0:06:27 How to remain motivated in this journey.

0:08:40 Role of Physical Fitness in Mental Wellness.

0:09:40 Witty answers to Rapid Fire questions

0:13:13 1 piece of advice to those aspiring to get FIT

0:14:56 Interesting Trivia

About the Guest: She is a Runner, Meditator, and a great Motivator who is coaching others to lead a healthy lifestyle Also a budding Yoga instructor (not a trained instructor)

She teaches To beginners and she believes that qualifications are not needed for someone who practices daily…

She is a role model who preaches what she practices and has inspired fitness enthusiasts who started on their fitness journey.

Connect with the hosts on LinkedIn:

Naveen Samala: https://www.linkedin.com/mwlite/in/naveensamala

Sudhakar Nagandla: https://www.linkedin.com/in/nvsudhakar

Follow on Twitter: @guidingvoice @naveensamala @s_nagandla #fitness, #physicalfitness, #workout, #weightloss, #burncalories, #fitnessenthusiast, #careerguidance, #tgv, #theguidingvoice, #naveensamala, #

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