#176 | 6 Subtypes Of OCD & How They Manifest In Daily Life - Dad's Mental Health Podcast
Have you ever wondered if your obsessive thoughts and behaviours might be more than just quirks?
What if they were signs of something more serious, like OCD?
Many people struggle with obsessive thoughts and compulsive behaviours, but not everyone realizes that OCD can manifest in several unique and often misunderstood ways.
Understanding these different subtypes can help you identify if what you're experiencing is part of a larger pattern, and most importantly, how to address it.
By listening to this episode, you'll gain insight into:
- Six subtypes of OCD and how they manifest in everyday life.
- Personal experiences and challenges related to these OCD subtypes.
- Practical advice on how to recognize and manage OCD symptoms effectively.
Don't miss out on this eye-opening episode—press play now to explore the diverse world of OCD and find comfort in knowing you're not alone in your struggles
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ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
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