Mental Health Month is the focus and Top Topic for May 2024.
Links to various websites have various suggestions for all ages.  Take a look for ideas on how you can lift your mood with "exercise snacking"  learn more about these suggestions at websites below. 

All the best in Wellness,
Judith

Videos: Walk. Run. Dance. Play. What's your move? - Move Your Way | health.gov
Benefits of Exercise Snacking:
The Mental Health Benefits of Physical Exercise on Anxiety (verywellmind.com)
Benefits of Listening to Music:
Can Listening to Music Reduce Stress? Research, Benefits, and Genres (psychcentral.com)
Benefits of Music and Well-being
Benefits of Music on Body, Mind, Relationships & More (healthline.com)
Psychecentral.com - Apps suggestions:
The 6 Best Meditation Apps in 2022 | Psych Central

SAMHSA - Substance Abuse and Mental Health Services Administration

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate.

I invite you visit my Website: JudithGuerra.com