Mental Health Month is the focus and Top Topic for May 2024.Links to various websites have various suggestions for all ages.  Take a look for ideas on how you can lift your mood with "exercise snacking"  learn more about these suggestions at websites below.  All the best in Wellness, Judith Videos: Walk. Run. Dance. Play. What's your move? - Move Your Way | health.govBenefits of Exercise Snacking: The Mental Health Benefits of Physical Exercise on Anxiety (verywellmind.com)Benefits of Listening to Music: Can Listening to Music Reduce Stress? Research, Benefits, and Genres (psychcentral.com)Benefits of Music and Well-beingBenefits of Music on Body, Mind, Relationships & More (healthline.com)Psychecentral.com - Apps suggestions:The 6 Best Meditation Apps in 2022 | Psych CentralSAMHSA - Substance Abuse and Mental Health Services Administration For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com