Moving on after a layoff, or any other ending, is hard. So many emotions, feelings, processing and challenges. It can bring up unproductive childhood beliefs, memories, and past failures as though they all happened yesterday. How do we cope? Today, on I Care About You, we talk about being laid off, endings, and the negative self-talk it can bring, along with untrue thoughts about our future, our worth, our abilities, and so on. This is a candid conversation about my recent layoff, and the issues endings bring to our thoughts and feelings of self-worth. I discuss some positive ways that you can work through the feelings and thoughts as you move on to greener pastures.

For the episode on job affirmations: Season 1, Episode 13, Affirmations for a Job Interview

To order my book, Reasons to Live, or chat with me: https://www.julianajbruno.com/

Meetup: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

THANK YOU ALL FOR SUPPORTING ME!

music @TrackTribe @i.care.about.you.podcast

Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #laidoff #jobloss #joblosses #itsover #selfworth #selfesteem #selfimprovement #empowerment #icareaboutyou #reasonstolive