In this weeks episode we talk about what actually makes a food "good" or "bad"

And in the second half I answer a really good question from a Tik Tok follower that was having trouble with being excessively sore after workouts.

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Find me on…

Website ► https://coachfitzz.com/

Email ► coachfitzz1@gmail.com

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Facebook ► https://www.facebook.com/bryan.fitzsi...

TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en

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