Body building training and food patterns, body image and mood, considerations for off season
In this episode we discuss:
Transitioning out of body building style training and food patterns
Negative body image and mood
Things to consider heading into off season
If you found this helpful, and would like to more FREE content around this topic, head to:
@theflourishingcompetitor @charlypfit @dannibosworth on instagram
And join our Facebook Community; The Flourishing Competitor, for more practical content and to submit your questions!
If youre ready for support with 1-1 coaching, reach out to us via direct instagram message, where we can provide further information :)
Transitioning out of body building style training and food patterns
Negative body image and mood
Things to consider heading into off season
If you found this helpful, and would like to more FREE content around this topic, head to:
@theflourishingcompetitor @charlypfit @dannibosworth on instagram
And join our Facebook Community; The Flourishing Competitor, for more practical content and to submit your questions!
If youre ready for support with 1-1 coaching, reach out to us via direct instagram message, where we can provide further information :)
Activity