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What is your attitude toward exercise during the holidays?

Is it “why bother, everything is a train wreck anyway” or “I have to pre work off the calories I’m going to burn” or somewhere in the middle?

Today on Graced Health we are talking about ways to approach your exercise throughout the holidays. You can pick and choose which ones apply to you, and I promise they all offer grace and balance.

Head over to GracedHealth.com/2019holidayfitness to find the links and downloads referenced in this episode.

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