Watermelon for Weight Loss: Not Great, Not Terrible

Are you trying to lose weight and wondering if watermelon can help? Or are there other fruits that are better? In this podcast, we'll explore the role of glycemic index and glycemic load in weight loss and how these measures can help you choose the best foods for your diet. For more information about this topic: https://brianyeungnd.com/2022/06/02/is-watermelon-good-for-weight-loss/