A conversation with Melody Wilding, executive coach, professor, and bestselling author of Trust Yourself, Stop Overthinking, and Channel Your Emotions for Success at Work. 

A leadership expert who transforms managers and executives into focused and mindful leaders, Melody was also named one of Business Insider's most innovative coaches for her ground breaking work on sensitive strivers. 

In this episode, Melody shares her thoughts on the change, transition, and difficulties happening around all of us, and the importance of resilience in the face of these changes.

Listen to the full episode for more insights on how to manage ourselves while remaining flexible and agile during times of change.