Building a strong foundation in life with Fitness, Food, and Finances
CrossFit Garage

First steps:

• Stop eating at places that have a drive thru
• Shop on the edges of the grocery story
• If it doesn't spoil when you "unwrap" it, its probably not food.  It's entertainment

Know your food's source:

• Grow something, anything (a plant, a chicken - My Chickens for Beginners video)
• Eat close / Buy local (like Potpourri Farm and Greenhouse)
• Eat for function not for fun (podcast - how to stop eating sugar)

Chicken Eggs:

• An unwashed eggs last for 3 months in the open (you don't have to refrigerate them)
• Make your own feed (Bread Beckers local)
• Here's my feed video
• Free range chickens and let them eat natural
• Predators :-(
• GOLDEN eggs  :-)
• You don't need a big coop
• You should do 2 or more chickens so they can socialize
• Don't rely on weak chicken wire
• Automatic doors are awesome
• Incubate eggs
• Candle your eggs

If you are allergic to chicken eggs, you may not be allergic to duck eggs


On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

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