Welcome to part 3 of our three-part mind traps episode. This is the I Care About You podcast, and today, we are discussing mind traps. For the sake of this series, the mind traps we are talking about are beliefs that you use to govern your choices and decision-making. They also affect your views of people and the world. We think these beliefs are truths due to biases, experiences, and past events.

Before we dive into it, I would like to let you know that my book Reasons to Live: A Guide to Practices That Support Healing Beyond Suicidal Thoughts and Emotional Overwhelm is coming out in September. It is being published by Mango Publishing's imprint Books That Save Lives. I will put a preorder link in the description. Please preorder; it really helps me get the word out about this important book! Thank you!

PREORDER MY BOOK REASONS TO LIVE: https://a.co/d/eE12WwG

@TrackTribe @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I care about you YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #bias #cognitivebiases #cognitivebias #mind #mindshift