On this episode I got to bring on Jonny Repasch.

Also known as Jonny Reps.

He is extremely knowledgeable when it comes to bridging the gap between scientific studies and practical application when it comes to all things fitness.

We also answered a question from a listener about how to incorporate strength training with little to no equipment.

Hope you enjoy it!



If you'd like to check out more of Jonny's free resources and content check out:

Strength For All Podcast

Free Workout Program

Instagram

Tiktok

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

https://www.facebook.com/groups/coachfitzz/

Find me on…

Website ► https://coachfitzz.com/

Email ► coachfitzz1@gmail.com

Instagram ► @coach_fitzz

TikTok ► @coach_fitzz

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com