More awesome questions from the listeners. We start by talking about what we think are the best tri-kits and what to think about before getting yours. We look at injuries and why some people tend to be more injury prone than others. We talk about getting more comfortable on your bike from being clipped in to climbing and descending. We ask each other which race we’d do the rest of our lives if we only had one choice. There’s a good discussion on nutrition including our standard approaches to how we eat on the daily. On your left etiquette in training and racing. How to keep your hunger at bay, and is it ever a good idea to just take a week off in the middle of the season?

Topics - 

• Dogs and 4th of July
• Finding the right Tri-Kit
• Sleeves/Sleeveless?
• Suck at running?
• Hate running?
• Bad habits
• You shouldn’t be injury prone
• Terrified of clipping in on the bike
• What makes a great event
• What race would Mike and Robbie do for the rest of their lives if they didn’t have a choice
• Variety is for the weak
• Be obsessed with the puzzle
• Dumb questions
• Friction between local tri clubs?
• Nutrition in general
• Napping
• Water
• Hungry or bored or thirsty?
• On your left etiquette
• Trying to be perfect
• Keeping your hunger at bay
• Take a week off??
• Get your life together
• Enjoy and appreciate your freedom

Coaching Inquiries

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.c26triathlon.com