We are talking about how to use mindfulness to treat or alleviate chronic pain. Our expert guest is Dr. Ronald Siegel. He's an Assistant Professor of Psychology at Harvard Medical School where he has taught for over 35 years. He's a longtime student of mindfulness meditation and serves on the board of directors and faculty of The Institute for Meditation and Psychotherapy. He teaches internationally about the application of mindfulness practice in psychotherapy and maintains a private clinical practice in Lincoln, Massachusetts. Dr. Siegel is co-editor of the critically acclaimed text, Mindfulness and Psychotherapy, author of a comprehensive guide for general audiences called The Mindfulness Solution: Everyday Practices for Everyday Problems, co-editor of Wisdom and Compassion in Psychotherapy, co-author of the professional guide, Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy and co-author of the sub-treatment guide called Back Sense, which integrates Western and Eastern approaches for the treatment of chronic low back pain. Dr. Siegel is also co-director of the annual Harvard Medical School Conference on Meditation and Psychotherapy. We will discuss how mindfulness helps chronic pain, Dr. Siegel's own personal journey of finding mindfulness, as well as overcoming chronic low back pain and how mindfulness fits into clinical practice, whether you are a mental health professional or a physical medicine professional. Dr. Siegel also created a free download to accompany this called How Mindfulness Works, Avoiding Avoidance. This download goes over how mindfulness helps with anxiety, helps with chronic pain, helps with depression as well as how mindfulness is the antidote to avoidance. To access this free gift, all you have to do is text the word, 144Download, to the number 44-222 on your smartphone. If you're on your computer, you can open up a browser and type in the URL, www.IntegrativePainScienceInstitute.com/144download. I know you're going to enjoy this as much as I did. We go through a ton of information on mindfulness and how mindfulness works to alleviate chronic pain and the suffering that's associated with it. Dr. Siegel's a master at mindfulness and psychotherapy. I learned so much from him, so I recommend that you follow his work and take notes. Let's begin and let's meet Dr. Siegel. Sign up for the latest episode at www.integrativepainscienceinstitute.com/podcasts/. Love the show? Subscribe, rate, review, and share! Here's How » Join the Healing Pain Podcast Community today: integrativepainscienceinstitute.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn Healing Pain Podcast Instagram