This week we have Nicole - a C-section recovery coach and a 3x c-section mama who walks us through what to expect during a c-section (emergency or planned), what to do to optimize your physical recovery and how to overcome the trauma of an emergency c-section. She also gives some great tips on how to breastfeed, an ideal set-up in your home, and some of her favourite recovery products. If you had a c-section or plan to have one, or about to give birth and want to know anything about c-sections, you will feel so much more empowered after listening!

Check out Nicole's page @csectionrecoverycoach

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