EP28: Setting boundaries with loved ones, Managing life events and your goals, Pros and cons of meal prep companies
- How many days to take off training when unwell?
- Managing digestive issues
- Setting boundaries with loved ones around body image conversations
- Mobility/yoga sessions (free, youtube etc)
- Pros and cons of things like hello fresh
- Managing life events and your goals
As always, if you would like more support with coaching, you can get in touch below:
https://www.instagram.com/charlypfit
www.charlypfit.co.uk/coaching
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