Having Physique Goals Doesn't Mean You Have To Step On Stage With Philly Flemming
Welcome back to The Flourishing Competitor Podcast!
Today we are joined by the wonderful Philly Fleming who is a fellow Online Coach with a BSc in Exercise Science, and a Masters in Exercise Nutrition!
Philly is also an ex competitor, and one of Danni's 1-2-1 Online Coaching Clients
Today we talk about:
- Her experience competing in bodybuilding
- What her transition away from that looked like
- We discuss what she learnt throughout her time in bodybuilding
- Why she went through a contest prep in the first place
- What Phil's goals look like now
- Challenging the narrative that leaner = happier
- How you can still have physique based goals without wanting to step on stage
- The benefits of that, and how it's something that more of us should consider...and SO much more
Give this a listen, and make sure to give Phil a follow on Instagram: @philly_fleming
Thank you SO much for listening
If you do enjoy the content on the flourishing competitor podcast please make sure to like, subscribe, share that your listening on your instagram story, and leave us a review!
Your hosts,
Danni & Charly x
Today we are joined by the wonderful Philly Fleming who is a fellow Online Coach with a BSc in Exercise Science, and a Masters in Exercise Nutrition!
Philly is also an ex competitor, and one of Danni's 1-2-1 Online Coaching Clients
Today we talk about:
- Her experience competing in bodybuilding
- What her transition away from that looked like
- We discuss what she learnt throughout her time in bodybuilding
- Why she went through a contest prep in the first place
- What Phil's goals look like now
- Challenging the narrative that leaner = happier
- How you can still have physique based goals without wanting to step on stage
- The benefits of that, and how it's something that more of us should consider...and SO much more
Give this a listen, and make sure to give Phil a follow on Instagram: @philly_fleming
Thank you SO much for listening
If you do enjoy the content on the flourishing competitor podcast please make sure to like, subscribe, share that your listening on your instagram story, and leave us a review!
Your hosts,
Danni & Charly x
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