Do you need a vacation? Do you have a trip coming up? Did you just come back from vacation?

In order to fully experience and reap all the benefits of a vacation, it's important to understand your brain while on vacation. Why? So you can better manage your brain and actually experience rest and recharge.

So many of us don't even realize we are sabotaging our own time off because of the way we think about vacation. Join me today as I outline what happens to your brain on vacation, why vacations often feel more restless than restful, and how to manage and shift your thinking to fully live into your time off.

Questions? Comments? I'd love to hear from you! Email me at info@mckoolcoaching.com

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Find episode transcripts here: https://www.mckoolcoaching.com/podcast