What did I learn from my 6 mile run?Listen to my episode to hear my breakthrough as I managed and wrestled between my old identity and my new identity just because I decided to go on a run in the middle of the week.We all have those "gut" feelings we avoid all the time, but what happens when you choose to follow thought? What happens is the old you tries to throw a tantrum and your brain throws a fit to try to keep you comfortable and "safe". So, you are faced with the decision to back down, give in, rationalize, come up with excuses, all to avoid confronting this fear or an emotion or accept and allow to stay true to yourself.Following your intuition will never be wrong and will always lead to the path of least resistance, to love and growth and realignment to God and your inherent identity.Start today to choose YOU. Start saying YES to yourself more. Start NOW!Apply for private coaching here.Follow me on IG here