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Ever feel overwhelmed by the constant flood of health and fitness advice that surfaces every year's end?  You're not alone.

In today's solo episode, I go through four areas to examine before jumping on board with the latest program or plan.

This is a must-listen for anyone trying to find her tailor-made path to wellness. 

Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

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