In this episode of The Jordan Syatt Mini-Podcast, I share some of my more genius strategies (if I do say so myself) designed to help you achieve a balanced and sustainable relationship with health and fitness. 

- I talk about calorie cycling for fat loss

- how to get better at calorie counting (and make it easier long-term)

- how to stop calorie counting if you don't want to do it anymore

- how to be more consistent with anything in life (not just nutrition)

- my 123 method for fat loss (no calorie counting required)

- how comparison will always disappoint you

- why optimism is a choice (albeit, not an easy one)

- and much  more.

This episode is packed with practical tips and strategies that you can use right now or revisit in the future as you work towards your health and fitness goals.

Check out my weight loss calorie counter here: https://www.youtube.com/watch?v=Vg7c2Bs_uwk

Jessie's podcast is here: https://anchor.fm/jordansyatt/episodes/How-to-Stop-Giving-Up-On-Your-Diet--Exercise--Fitness-euabto

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...I have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.