This week, we introduce 4 basic principles to use when overcome with stress in any situation.

Come to Terms | Apply What You Know | Rest & Restore | Empty the Bucket

• Practical tools to measure your life health
• The importance of not neglecting the knowledge you already have to overcome stressful circumstances
• The impact of losing sleep
• The power of giving maximum effort

Items mentioned in this episode:

Mint - Financial Measurement Tool

My Fitness Pal - Health Measurement Tool

The 5 Love Languages by Gary Chapman - Relationship Measurement Tool

The BASICS: Everyday Life in Christ - Spiritual Health Tool

iNword State of Mind - My Senior Thesis Film

The Sleep Revolution by Arianna Huffington

Boss Move of the Week: What area in your life is causing you the most stress right now? How can you come to terms with this area?

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