Today, Rachel is joined by Lauren Papanos, an integrative registered dietitian and owner of Functional Fueling Nutrition. Lauren is committed to helping her patients use food and lifestyle as medicine for the management of endocrine conditions and symptoms.

Listen in as we chat about:

• How Lauren helps her patients use food and lifestyle as medicine for the management of endocrine conditions and symptoms
• Using food and lifestyle as the vehicle to healing and lifelong wellness
• How to go from overwhelmed and frustrated to high functioning and achieving
• Empowering women to live their healthiest, hormone-balanced lives
• ...and more!

Connect with Lauren:

Instagram: https://www.instagram.com/nutritionwithlo

https://www.functionalfueling.com

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Resources:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase
• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
• Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
• Download your FREE Confidence Booster Guide
• Join The Confident Woman Community on Facebook here!

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