Athletic Edge: Not enough ZINC and you are wasting all the protein you eat! Vegans beware!
TUNE IN TO LEARN:
To be honest if you are eating the best sources of Zinc, sea food and land animals - you probably are getting all Zinc you need, so it's not complicated.
Troubles happen when:
- You are a vegan or trying to be one limiting seafood and other animal foods
- You are on a very limiting diet
- You are eating a diet with lots of refined and modified food products VS variety of whole foods of all groups
- You aren't eating enough meals snacking instead - unless you are snacking on oysters or beef jerky
ZINC:
- Protein synthesis
- Thyroid health
- Immune health
Learn about the best foods and the amounts needed! Animal and plant!
15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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