This interview feels like a big hug. We sit down with Meghan Watson, a psychotherapist, writer, consultant & content creator, to talk about understanding emotions and giving ourselves compassion.We cover the steps of what building emotional awareness looks like, the topic of resentment - how it can be an emotional burden, and Meghan gives us prompts on how we can move past resentment even if we feel like the other player isn’t willing to make a change. We dive into how we can start to build self-trust and the role that social media plays on our ability to trust ourselves.This episode is both thought provoking and healing all at the same time. We would love it if you shared it in your Instagram stories tagging both @thrive_withmeg and @herselfpodcast.Follow Meghan on Instagram: @thrive_withmeg & @bloom_psychologySubscribe to Meghan’s Free Newsletter: Feelings, Healing: https://meghanwatson.substack.com/Website: Bloom Psychology & Wellness www.bloompsychologyto.com Sponsor: Year’s Supply of Vitamin D and Five Free Travel Packs from AG1 with Your First Purchase: www.athleticgreens.com/herselfSponsor: 10% off at BETTERHELP: http://betterhelp.com/herselfSponsor: $20 off first purchase at ROTHY'S: http://rothys.com/herselfLet’s connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.comHERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was produced and edited by @pivotballchange