Episode 12: Postpartum Return to Fitness: Birth to Return to Lifting Progression

In this episode, we will be discussing how to approach your postpartum recovery from day 1 after birth to getting back to lifting weights. We share how to approach your early postpartum recovery, and how important it is to take it slow and honor the process. When we do TOO much too soon, we could prolong our healing process. We break down how to begin to return to lifting weights and progressions to consider as you return to the gym after birth.

In this episode, we discuss:

• Our early postpartum healing journeys after each baby
• Early postpartum rehab strategies: https://mamastefit.com/4-early-postpartum-rehab-tips-1st-week-postpartum/
• Ways to approach returning to lifting weights after birth: https://mamastefit.com/postpartum-how-to-return-to-lifting-after-birth/
• Postpartum Return to Fitness: Birth to 2 Months: https://mamastefit.com/my-postpartum-return-to-fitness-2/

Learn more from us:

• Sign up for our free early postpartum recovery course: https://mamastefit.com/early-postpartum-recovery-course/
• Grab our free postpartum return to fitness guide here.
• Explore our postpartum fitness programs: https://mamastefit.com/postpartum-support/

Check out our ⁠⁠website here⁠⁠, our ⁠⁠Instagram here⁠⁠, and our ⁠⁠Facebook here⁠⁠!

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  ⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.

And we are sponsored by Crossover Symmetry, World-class training, and equipment for pain, fitness & performance.  ⁠Use code MAMASTEFIT for 20% off your equipment package.