"This is the challenge for our modern world. How can we create community when we are so mobile, so screened up, so disconnected? It's a major challenge for creating a healthy future. How can we ensure connectedness, and a sense of safety and belonging for everyone?" -Oprah & Dr. Perry in their new book What Happened To You. 

Community and connection could literally be the difference between life and death. Earlier this week, we lost another dear friend to the disease of addiction. It's more important than ever before to be connected with intimate connections and meaningful relationships that allow for vulnerability, honesty, and ability to hold sacred space for each other to talk about our trauma and pain. 

We are all struggling. And the only way to get through it is to go through it. 

If you or someone you know is struggling, PLEASE reach out to me or someone else. We are all in this together.