Nicole Jardim is a certified women's health coach, author of Fix Your Period, and host of The Period Party podcast! Today’s conversation is about living in harmony with the four phases of your cycle, and how each phase can affect your sex life. It’s time to stop normalizing period symptoms like PMS, pain, or irregularity, because there’s an underlying issue that can be helped! Nicole also talks about tracking your cycle, libido and lubrication, and the benefits of having your partner track with you.Today on That Sex Chick:How birth control can lead to extreme health issues Removing period shame by opening the conversationHow your cycle affects libido and lubricationWhat to expect in the 4 phases of your cycleBlood sugar balance & hormonesTracking your cycle & what to know about your fertile windowThe root causes of negative period symptomsFollow Nicole:Instagram: @nicolemjardim Website: nicolejardim.com Podcast: The Period PartyBook: Fix Your PeriodConnect with Alexa:thatsexchick.com IG: @thatsexchick Click here to Own Your OrgasmThis show is produced by Soulfire Productions