When it comes to pelvic floor health, it’s not just about Kegels and crossed legs. Dr. Sara Reardon, a.k.a. "The Vagina Whisperer," demystifies the often-overlooked world of pelvic floor therapy, revealing that it’s not just for those with vaginas. In this episode, she dives deep into the common issues like urinary leakage, pain, and tension that can affect anyone, regardless of gender. Do you blow your nose while you pee like Bryde? Well, you shouldn't. From sneezing while peeing to managing scar tissue after abdominal surgery, Dr. Reardon breaks down the importance of proactive care and open conversations. This episode has something for everyone—because pelvic health is universal.
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