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Calories in, calories out concept is "tragically flawed," new research suggests.

Change Wired
Change Wired
Episode • Sep 27, 2021 • 14m

TUNE IN TO LEARN:

Why calories aren't that important for health and ideal body weight;

Why calories also still work;

Practical simple advice to eat better, ditch calories, and finally, get fit!


ARTICLE: "The calories in, calories out concept is 'tragically flawed,' new research suggests"




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I help you look and feel amazing at any age! Skills and Habits VS Diets.

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