In this episode, we sit down with Dr. Ashley Dwyer, a doctor of pharmacology, weight loss expert, and founder of BDN Coaching. We dive deep into the differences between holistic and functional health, explore strategies for improving conditions like PCOS and hypothyroidism naturally, and unpack the complexities of stress management and supplement usage. Dr. Dwyer shares her valuable insights on navigating the journey of chronic dieting, understanding the female cycle, and making the most of wearable fitness trackers. Whether you're a busy parent 40+ or simply seeking a balanced approach to health and wellness, this episode is packed with actionable tips and expert advice you won't want to miss.

HOW TO FIND ASHLEY:

Instagram: https://www.instagram.com/dr.dwyer/

Tiktok: https://www.tiktok.com/@dr.dwyer

Website: https://teambdncoaching.com/

Cortisol Masterclass: https://info.thebigdaynutrition.com/CortisolTraining

FIT40 LINKS:

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family

FIT40 Coaching Info & Application: https://fit40coaching.my.canva.site/application

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com