Life is always changing, and so are our thoughts.  In this free guided meditation, Anushka helps us become aware of our ever-changing thoughts, and helps us watch the turbulence of our inner mind.  Check out this latest meditation here on the podcast, and the find the rest of them in Anushka’s new course “Stop Ruining Your Own Day” in the 10% Happier app.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.