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Do you feel like there’s a dark cloud hanging over you?

 

Do you feel unmotivated, uninspired, despondent, lonely, or sad?

 

If so, you might be in a “funk.”

 

Tune in to today’s episode to learn how to get out of it.

 

Please  note: If you’re feeling anxious, depressed, or are considering suicide, please get professional help. This podcast is not a substitute for personal treatment by a mental health care provider. Remember — you are not alone. Others are here to help you get through this difficult time.

 

Hotlines that are available 24/7:

The National Suicide Prevention Hotline  800-273-8255

Parental Stress Hotline – Help for Parents  800-632-8188

Alcohol & Drug Abuse Hotline  800-729-6686

National Domestic Violence Hotline  800-799-7233

 

 

HERE’S WHAT YOU’LL DISCOVER:

• What causes people to be in a funk.
• Why just thinking positive thoughts may not help you, and what will.
• Five actions to take to help you get out of a funk (even when you don’t feel like doing them).

 

FEATURED IN THIS EPISODE:

• Episode 049 – Bridging the Belief Gap
• No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness by Michelle Segar
• Schedule your FREE mini-session for private coaching with Pam HERE.
• Leave a review in Apple Podcasts.
• Send a mama friend links to the Less Drama More Mama podcast HERE.
• Subscribe to get email updates on webinars and special offers HERE.

 

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