Ready to Break Free from Burnout and Guilt?
Discover The B Word Course by Wendy Paige Sterling—a transformative 4-module program designed to help you set boundaries that protect your peace, heal your heart, and command respect in all areas of your life.
Enroll now for just $11: https://wendypaigesterling.thrivecart.com/the-b-word-course/
Your divorce may be the end of a chapter, but it’s also the start of a new one.
And I’m here to tell you that NOW is the best time to rebuild your life – a life that is for you, that aligns with your values, and that brings you joy.
You no longer have to be consumed by responsibilities and obligations. Instead, you get to balance your life by making yourself a priority.
What is important is that each and every one of you lives life authentically and embraces the moment with an open heart.
Tune in to this episode on Building a Life for YOU After Divorce
Key points covered in this episode:
✔️ Release the past. It no longer defines you. It’s time to start living in the now. Don’t allow your past and fears of the future to make decisions. Let go of the stress and anxiety that come with them.
✔️ Practice mindfulness. Being in the now enables you to fully express joy and create a stronger foundation for yourself as you move forward in life. Stop multitasking and put away all distractions.
✔️ Putting yourself first doesn’t make you selfish. Set boundaries and learn to say no. When you take care of yourself, you are a better version of yourself to everyone in your life.
✔️ Self-care is about nourishing your mind, body, and soul. Pick up the hobbies you’ve forgotten after your marriage. Learn as much as you can. Finding a wholesome activity is like gifting yourself with additional therapy.
✔️ Surround yourself with positive influences. How are the people around you impacting your well-being? Keep the ones that inspire and uplift you. You don’t deserve to be stuck in negativity because of others.
✔️ Have grace with yourself. Being aware of your thoughts and habits that don’t serve you without judgment will improve your overall well-being and build resilience.
Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon!
👉🏼 https://www.amazon.com/dp/B0BV9BXNWX
Join The Divorce Rehab™ Facebook group!
👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy
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Connect with Wendy Sterling:
Website: https://wendysterling.net/
Instagram: https://www.instagram.com/divorcerehabwithwendy/
Twitter: https://twitter.com/thedivorcerehab
Facebook: https://www.facebook.com/wendytsterling
Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07