How can the way & times that we eat, move, adjust our thermostats, see the sun, see darkness, connect with others, etc. — impact our sleep & our health?
Well, my guest, Mollie McGlocklin is here with us today to talk about the benefits, value, and clinical importance of sleep. Mollie optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.
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