In today's episode we throw it right back to the start, clear up any confusion, and I hopefully by the end of this episode you will truly have a good grasp of the basics!

We cover:

• Exactly what Ayurveda is 
• The Doshas and how to discover your own Doshic balance
• The difference between Prakruti and Vikruti 
• How to balance the Doshas
• How to incorporate Ayurveda into your life

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