Don't take melatonin - start Sun exposure practice! Serotonin, light exposure, melatonin and feeling like you are enough.
TUNE IN TO LEARN:
How light exposure changes your happiness levels and satisfaction with your achievements and life - it puts a smile on your face for no reason 😊
How light makes melatonin and why "indoor" people have problems sleeping;
Tech solution for when you can't get outside.
MY UPCOMING WORKSHOPS (Many dates are available):
👉"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"
👉"Productivity Hacks for Digital Nomads: travel the world and grow your business."
👉"Productivity for High Performers: founders, business owners, remote teams."
Schedule our call HERE.
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung
My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH