“I believe that trauma witnessed in the community can be transmuted.” -Emily

In this episode, we dive deep into the transformative world of meditation, manifestation, and sacred sexuality with the incredible Emily Fletcher, founder of Ziva Meditation. Emily shares her insights on how to harness the power of sexual energy and creativity, and how to reclaim our divine femininity in a world that has long suppressed it.

About our guest:

A formerly stressed Broadway performer going gray at 27, Emily Fletcher was desperate for a solution when she found meditation -- which immediately cured her insomnia and anxiety. Her transformation was so dramatic that she quit acting, went to India, and studied the ancient tools Ziva students swear by today.

Today, Emily is an international speaker, author, and founder of Ziva, known for making esoteric tools accessible to a mainstream audience. She has taught at Harvard Business School, Google, and The Omega Institute, and her best-selling book, Stress Less, Accomplish More, debuted at #7 on ALL of Amazon and has been translated into 12 languages. Her work has been featured by The New York Times, Good Morning America, and Vogue.

Her proprietary Ziva Technique—a fusion of mindfulness, meditation, and manifesting—has helped over 50,000 people remove stress at the root and unlock their full potential. Most recently, she has pioneered Ziva Magic, an embodied manifesting course that combines visualization, Emotional Alchemy, somatic movement, breathwork, and energetic Pleasure Prayer to create results that feel like magic—but are backed by science.

📲Find out more about Emily

Website: https://zivameditation.com/

Instagram: https://www.instagram.com/emilystellafletcher/

https://www.instagram.com/zivameditation/

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo

💡Episode Highlights:

00:00:00 - Episode trailer

00:05:03 - Emily Fletcher's Journey from Broadway to Meditation

00:09:35 - The Power of Sacred Sexuality

00:12:12 - Visualize, Alchemize, Magnetize: The Three-Step Process

00:23:28 - Harnessing Pleasure for Manifestation

00:28:00 - Activating Collective Consciousness at Sacred Sites

00:30:22 - Understanding Self-Sabotage and Healing

00:33:58 - The Importance of Safety in Healing Practices

00:38:00 - Exploring Sacred Sexuality and Energy

00:43:21 - The Power of Visualization and Manifestation

00:49:29 - Reclaiming Sacredness in Relationships