TUNE IN TO LEARN:

• How and what I eat while traveling
• How my eating schedule changes
• How I use coffee to help me transition to a new time zone
• Why I don't fast anymore while traveling
• Why now is the time for bottled water
• What I take with me on the plane
• How I order at airports for maximum health and minimum empty calories

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH