How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle

This body scan meditation is designed to be simple and relaxing. It's the perfect bedtime companion for a good night's rest.

About Anushka Fernandopulle:

Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka.

Her work is informed by a BA in anthropology/religion from Harvard University, an MBA from Yale focused on leadership and...