In this episode, Erika discusses the importance of resetting for the fall season. She shares five key ways to embrace the change, including refreshing your living space, setting new goals, nourishing your body with seasonal foods, prioritizing mental health, and updating your wardrobe. Takeaways: Fall is a perfect time to reset and reflect. Setting new goals in October helps to finish the year strong. Creating a cozy home environment enhances seasonal enjoyment. Nourishing the body with seasonal foods is essential. Mindfulness practices can help maintain mental health during busy seasons. A wardrobe refresh can elevate your style for the new season. It's important to prioritize self-care during transitions. CONNECT WITH ME: Instagram Substack Weekly Newsletter Join The 7 Day Beginner Meditation Series