The brain is one of the most powerful organs in the human body, yet how often does one walk through the door of a health club thinking, "today is the day I train my brain?" Yes, we are all well aware of the benefits of exercise for our muscles and heart, however exercise also provides numerous benefits for the most important muscle in our body - the brain. This is the second appearance by Ryan Glatt, the founder of Somatiq and a Brain Health Expert at the Pacific Neuroscience Institute where he uses exercis

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