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Guided Meditation for Fatigue, Exhaustion, and Letting Go: Why HSPs Feel Numb and Exhausted

Emotional Badass
Emotional Badass
Episode • Sep 30, 2019 • 21m

What makes Highly Sensitive People more prone to fatigue, and how can they reclaim their energy and motivation? Nikki Eisenhauer delves into the realities of fatigue, from emotional overload and compassion fatigue to societal pressures and constant crises. This episode offers essential self-care strategies to manage fatigue, build resilience, and recover your lost mojo, providing insights and support for HSPs and those healing from trauma, abuse, and dysfunctional family systems.

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