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Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.

Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to jopin me in breaking some of these rules? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at www.gracedhealth.com/badrules

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