I created an overweight identity. I had been overweight for 38 years and would sabotage my weight loss success any time I wanted to hang on to my "overweight" identity. To lose weight for the last time, I had to step into the next version of myself, create a new identity.  Listen to this episode for the steps on how to step into the next version of yourself. 

Get show notes and more information here: https://bflycoaching.com/111