Join Rob today as he talks about his evening ritual (routine) and the reasons why this has become an important part of his life - and why it should be an important part of yours. Morning is the time of day where I function most optimally - and I am making a concerted effort to optimize that time of day, hence the routines I keep in the morning and the evening.
Beginning around 7:30pm or so, I will attempt to begin my routine as follows:
- Make lunch for the following day
- Shut down electronic devices
- Undress
- Yoga / Movement
- Walk the dog (barefoot)
- Floss and brush teeth
- Journal
- Read a physical book
Improved consistency with both morning and evening routines lead to an improved quality of life. Consider a structured routine to begin and end your day and experience the benefits for yourself!
Also consider participating in the Telegram Group!
Links:
- Waterpik Ultra Water Flosser WP-100
- Best Self Journal - use code "YMF" to save 15% on your first purchase
- Philips SmartSleep HF3520/60 Wake-Up Light Therapy Alarm Clock with Colored Sunrise Simulation and Sunset Fading Night Light, White
- Telegram Group - https://t.me/allaroundgrowth
(Excuse the "scratching" that we hear in the recording - it's a big, bulky down vest that I am wearing since the mornings are cooler - and I didn't realize it would "sound" the way it did)
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