Join Rob today as he talks about his evening ritual (routine) and the reasons why this has become an important part of his life - and why it should be an important part of yours.  Morning is the time of day where I function most optimally - and I am making a concerted effort to optimize that time of day, hence the routines I keep in the morning and the evening.Beginning around 7:30pm or so, I will attempt to begin my routine as follows:Make lunch for the following dayShut down electronic devicesUndressYoga / MovementWalk the dog (barefoot)Floss and brush teethJournalRead a physical bookImproved consistency with both morning and evening routines lead to an improved quality of life.  Consider a structured routine to begin and end your day and experience the benefits for yourself!  Also consider participating in the Telegram Group!  Links:Waterpik Ultra Water Flosser WP-100Best Self Journal - use code "YMF" to save 15% on your first purchasePhilips SmartSleep HF3520/60 Wake-Up Light Therapy Alarm Clock with Colored Sunrise Simulation and Sunset Fading Night Light, WhiteTelegram Group - https://t.me/allaroundgrowth(Excuse the "scratching" that we hear in the recording - it's a big, bulky down vest that I am wearing since the mornings are cooler - and I didn't realize it would "sound" the way it did)Support the showBecome a Patreon of the Show! ➡️ patreon.com/allaroundgrowth