Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Malika Bagoudou. In this enlightening conversation, Sandee Sgarlata interviews Malika Bagoudou, a nutrition health coach, who shares her transformative journey from being a hairdresser to a holistic health advocate. Malika discusses the profound impact of fasting on physical and spiritual health, the connection between emotional well-being and weight management, and the importance of understanding our body's signals. She emphasizes the need for a balanced diet, the benefits of intermittent fasting, and how emotional baggage can affect our physical health. The conversation concludes with practical advice on breaking a fast and maintaining a healthy lifestyle.
Guest Bio:
Malaika Bagoudou is a seasoned health and wellness expert specializing as a health coach, nutrition consultant, wellness chef, skin and hair care formulator, and menopause coaching specialist. In addition to her nutrition and lifestyle management expertise, she serves as a faith mentor and engaging public speaker. Malaika empowers individuals by offering personalized guidance on hormonal issues to achieve optimal health and well-being. Her multifaceted approach and commitment to inspiring change make her a sought-after professional in her field.
Takeaways:
- Fasting can lead to significant health improvements.
- Emotional health is closely linked to physical health.
- Understanding your body's signals is crucial for wellness.
- Fasting can reset your metabolism and improve digestion.
- Intermittent fasting is a practical approach to weight management.
- Breaking a fast requires careful consideration of food choices.
- Emotional baggage can manifest as physical weight.
- A holistic approach to nutrition includes mental and emotional health.
- Fasting can enhance spiritual clarity and focus.
- Community support is vital in health journeys.
Connect with Malaika:
Facebook: https://www.facebook.com/groups/menopausemattersnow
YouTube: https://youtube.com/@menopausemattersnowofficial?si=3cfPMRhotNqi3UJC
Websites: https://www.lesgrainesdevie.com/
Personal Facebook https://www.facebook.com/MalaikaBagoudou/
YouTube: https://www.youtube.com/@livewelltodaywithmalaika5435
LinkedIn: https://www.linkedin.com/in/malaika-bagoudou/
Connect with Sandee:
Website: www.sandeesgarlata.com
Podcast: www.happinesssolved.com
Facebook: www.facebook.com/coachsandeesgarlata
Twitter: www.twitter.com/sandeesgarlata
Instagram: www.instagram.com/coachsandeesgarlata